- Stress relief - relaxation is good for the body and mind.
- Muscle relaxation - soothe tight muscles and prevent injury.
- Improve sleep - drift off with ease in to a peaceful slumber.
- Better cardiovascular health - just 10 minutes soak in a hot tub raises heart rate and lowers blood pressure.
- Pain relief - a hot soak gently relaxes muscle, bones and tendons.
A great way to unwind, there are also many holistic health benefits that come from regular hot tub usage. Research shows that hot tub use can provide stress relief and promote relaxation which in turn is good for both mental and physical health.
Hot water, along with the massaging effect of the jets, proves to be a highly effective way to soothe and relax tight muscles following a workout or even just a long day at work. Soaking prior to an exercise regime has been shown to reduce the risk of injury to joints and muscles.
Sleep is a vital and often underrated element of overall health. Lack of sleep can lead to numerous health problems from depression to diabetes. It has now been proven that soaking in a hot tub before bedtime facilitate quality sleep. The heat relaxes the body mentally and physically allowing the user to forget about the stresses of the day. Floating in water removes all pressure off the our body parts and creates an even deeper relaxation.
The transition from a high body heat whilst in the tub, to a cool one when out, slows down our bodily functions, signalling to the brain that sleep time is near. People fall asleep faster and enter a deeper state of REM sleep following a hot tub soak an hour or so before bed.
An excellent source of pain relief, hot water drives lactic acid out of aching muscles. Just 15 minutes soaking in the warm jets can work to effectively erase pain and enhance quality of sleep.
The heat from the water widens blood vessels enhancing the amount of nutrient rich blood circulating throughout your body. The facts are an overall improvement in cardiovascular health.
Just 10 minutes soaking in a hot tub raises your heart rate and lowers your blood pressure.